The Details
Date: Mar 17th, 2024
Time: 1:00 PM ET
Location: Virtual-Via Zoom
What You Get:
- Weekly lessons (Q&A):- We shall have online classes per week where I guide you on your weight loss journey and give you homework. This is also your space to share ideas, ask for help, get your questions answered by me and learn from other success stories
- Private Facebook community: You will have direct access to me in the group, be motivated by like-minded women on the same journey
- Grocery shopping list: A food list to help you shop for foods you will eat to jumpstart your weight loss
- Personalized feedback: I will constructive feedback on where need to make changes
- Accountability coaching: Weekly weigh-ins, celebrating successes and wins
- A meal plan: With what to eat, when to eat, and how much
- Weekly weigh-ins: To measure progress
About your Coach
In 2011, I was diagnosed as OBESE. I had gained over 50 pounds.
I invested in a personal trainer and lost 2 pounds in 3 months. I let him go!
I tried everything from personal trainers to extreme diets, starving myself, waist trainers, doing rigorous exercises, detox, and slimming teas, but nothing seemed to work
In 2012, I had a lightbulb moment! I realized that the missing piece was my relationship with food.
Through intentional choices and focusing on what I ate, I lost a whopping 40 pounds in just six months.
I have kept my weight off for over 10 years.
I can’t wait to teach you my system to the EEE blueprint. On how to lose weight and keep it off. It has to be EASY, EFFECTIVE & ENJOYABLE for it to be sustainable
