What You Get:

1. Grocery shopping list: A food list to help you shop for foods you will eat to jumpstart your weight loss
2. A meal plan: With what to eat, when to eat, and how much
3. Smart swaps of trigger 'comfort' foods that I use to lose weight
4. Decode food labels so you are empowered on what you eat
5. A self-paced guide on losing weight and keeping it off