No One Told Me This Would Happen in My Mid-40s

My body would start responding differently to food… stress… sleep… and even workouts. I wasn’t lazy. I wasn’t doing anything ‘wrong.’ I was entering perimenopause and most women don’t even realize it’s happening In this video, I share my personal story of what I experienced, the signs I ignored, what finally worked, and what I wish every woman 35+ knew before struggling in silence.